Here are some ideas for this week! Stay active and have fun!
*Mindful minutes are a chance for you to calm your body after your exercise
Monday, April 20
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Physical Activity: “Ghostbusters!”
Do jumping jacks while listening to the song.
*When you hear ”Ghostbusters” do a BURPEE!
Mindful Minute: Give everyone in your house a compliment!
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Tuesday, April 21
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Physical Activity: Using a deck of cards at home or this online
deck of cards: http://random-cards.com/1-shuffled-deck/
Pick 1 card at a time and match it to the dance move in the slides.
*See the teachers dance! Do each move for 30 seconds!
Mindful Minute: Count how many steps it takes you to
go to every room in your house
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Wednesday, April 22
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Physical Activity: Connor McDavid at Home Workout
Visit the website below to follow Connor McDavid through a workout
*It’s ok Flames fans, he doesn’t wear anything Oilers in the video!
Mindful Minute: Make your own 10 second touchdown/
sports celebration dance!
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Thursday, April 23
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Physical Activity: Avengers Workout Videos
Mindful Minute: Build your best day! Follow the steps
online to build your personal BEST DAY EVER!
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Friday, April 24
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Physical Activity: Ask if you can get the app:
Monkey Spot Scavenger Hunt
*Look around your house for various objects
*Try moving your body around your house in different ways
(examples: slide, crawl, hop, jump, robot, slow motion…)
Mindful Minute: Juggle!
Scarves, balls or whatever you have at home!
Here are some helpful videos!
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