Week 4: April 27- May 1
Here are some ideas for this week! Stay active and have fun!
*Mindful minutes are a chance for you to calm your body after your exercise
Monday, April 27
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Physical Activity: Cosmic Kids Dance Party!
Mindful Minute: How to Send Kind Thoughts
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Tuesday, April 28
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Physical Activity: Active Charades
- Play a fun game of charades with your family
- Take turns acting out different animals, sports
or activities while the other family members guess!
- Ms. V came up with some ideas for you;
visit her google doc: https://docs.google.com/document
Mindful Minute: 5min Meditation https://www.youtube.com/watch?v=lUJ3nl7N35Q&feature=youtu.be
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Wednesday, April 29
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Physical Activity: Dance Pl3y
- Learn some fun new dances with these videos!
Mindful Minute: Virtual 360’ Disney Ride: Splash Mountain
-You can move the video around using the
arrows in the top left corner
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Thursday, April 30
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Physical Activity: Cosmic Kids Yoga Adventure: Star Wars
- Ms. V just watched all the Star Wars movies
and loved them!
Mindful Minute: Breathing Star
- Draw a star in the air
- Breathe in and out at each point of the star
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Friday, May 1
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Physical Activity: Sock Basketball
- Roll up a pair of your socks into a ball and set up a net
(you could use a bucket, laundry basket or a bowl)
- Try shooting your socks like a ‘basketball’ from
different points in the room (close, far away, sides, in front….)
- See how many you can score in 5 or 10 minutes!
Mindful Minute: Canada Soccer Colouring Pages
- Print and colour if you have a printer
- If you don’t, try drawing the picture
and then colouring!
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