Week 9: June 1-5
Here are some ideas for this week! Stay active and have fun!
*Mindful minutes are a chance for you to calm your body and work on focus*
Leadership Jobs for this week:
Continue to do positive things for you family and community
Send your teacher your end-of-the-year memory video
Come ready to Leadership Club next Thursday to play KAHOOT!
Monday, June 1
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Physical Activity: This would have been the 1st day of swimming lessons!
In honor of that, today’s activity is dryland swimming training.
These exercises will make you a stronger swimmer once
we are allowed to swim again!
-If you don't have weights at home, use food cans or books!
-Do this circuit 5 times:
Alternating Lunge and Press, Squat Jump, Dips, Plank,
Flutter Kicks, Superman, Ab Twist, Push-up with Leg Lift
Mindful Minute: Online Swimming Game
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Tuesday, June 2
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Physical Activity: SKIP!
-Use a skipping rope from home or a rope of any kind
-See how many you can do in a row
-See if you can do some of the tricks Ms. V did
(see the video below)
Mindful Minute: Tense and Relax
-Breathe in and clench (tense) your fist
-Exhale and open (relax) your fist
-Repeat 5 times
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Wednesday, June 3
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Physical Activity: Spider-Man Cosmic Yoga
Mindful Minute: Mindful Checklist
-Go through and complete these 4 things:
Smile, Breathe in, Breathe out, Count the lines on your hand
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Thursday, June 4
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Physical Activity: A-Z Scavenger Hunt
-Go around your house or go for a walk and see if
you can find objects that start with each letter of the
alphabet (example: C- couch L-lamp)
-Use this doc. to record, or record on your own
on a piece of paper
Mindful Minute: Watch this cute puppy video
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Friday, June 5
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Physical Activity: Let Me See.. Pardon Me- Fun Exercise Video
Mindful Minute: Mindful Checklist
-Go through and complete these 4 things:
Smile, Breathe in, Breathe out, Count the curves on your ear
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