Week 8: May 25-29
Here are some ideas for this week! Stay active and have fun!
*Mindful minutes are a chance for you to calm your body and work on focus*
Leadership Club:
Leadership jobs for this week:
1. Challenge: do something that makes your heart happy and
doesn't use technology!!!!
2. Email Ms. V with sports day ideas (kyvanleeuwen@cbe.ab.ca)
3. Continue to do positive things for your family and community
Monday, May 25
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Physical Activity: Would You Rather- Fitness Edition!
-Ms.V made some videos, choose your side!
Mindful Minute: Glitter Jar
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Tuesday, May 26
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Physical Activity: Go Noodle Videos
Mindful Minute: Powerful Poses
-Pose in one of the positions below for 30 seconds
-”You are POWERFUL!”
Superman 2. Wonder Woman
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Wednesday, May 27
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Physical Activity: 4 Leaf Clover- Run Club Activity
-Set up 4 cones (or anything you have) in a box that is big enough for
you to run around in
-As you move from 1 cone to the next, do different movements
-Examples are: run, skip, high knees, gallop, walk, hop, jump, squats,
lunges, slow-mo, shuffle…..
Mindful Minute: Sensory Safari Walk
-Go for a walk and use all 5 of your senses to find things that crawl,
run, swim, fly or slither (things like: worms, bugs, birls, squirrels, ants….)
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Thursday, May 28
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Physical Activity: Exercise Circuit
*Do each exercise for 30 sec. and then repeat 3 times
Station 1: Jumping Jacks Station 2: Wall Sit Station 3: Squat Jump
Station 4: Lunges Station 5: Burpee Station 6: Calf Raise
Station 7: High Knees Station 8: Run on the Spot
Station 9: Bench Dips Station 10: Push-ups
Mindful Minute: Read: ‘5 Reasons why your brain is mind-blowing!’
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Friday, May 29
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Physical Activity: Neighbourhood Safari BINGO
-Go for a walk with your family around your community
-See if you can find 5 things in-a-row! (just like BINGO)
-Once you find 5 things in-a-row, see if you can find everything!
-Ms. V made a card for you to follow!
Mindful Minute: Mindful Breathing with Mojo
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