Week 7: May 18-22
Here are some ideas for this week! Stay active and have fun!
*Mindful minutes are a chance for you to calm your body and work on focus*
Leadership Club: Remember to do 1 positive thing this week and come up with ideas for virtual sports day! Our Google Meet is
Thursday at 2:00pm CODE= GRADE4LEADCLUB
Monday, May 18
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Physical Activity: Run up a hill!!
-Watch Ms. V and her dog Rex run up a huge hill! (video is below)
-if there is a hill near your home, go for a run!
Mindful Minute: “Peace Out” Relaxation
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Tuesday, May 19
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Physical Activity: Soccer Part 3
-Watch the videos below and try them out!
Mindful Minute: STOP
S= Stop and breathe
T= Tune your body (let positive feelings in)
O= Observe (look around for something beautiful)
P= Possibility (ask yourself what is possible and what is next)
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Wednesday, May 20
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Physical Activity: Dances from Movies
The Sid Shuffle (Ice Age)
I Like to Move it! (Madagascar)
Can’t Stop the Feeling (Trolls)
Mindful Minute: Mindful Breathing
-Breathe slowly and think:
Can you feel the air moving in through your nose?
Can you feel it moving out through your nose?
Can you hear your breath? What does it sound like?
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Thursday, May 21
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Physical Activity: Spelling Bee
-Pick words to spell and do the exercises that match the letters
Ex. SOCCER= S+O+C+C+E+R
-Some words you could do are: Saddleridge, school, sports,
persevere, determination, active, exercise…
A-5 pushups B-5 jumping jacks C-5 star jumps
D-10 crunches D-30 sec. wall sit E-5 squats
F-30 sec. plank G-5 situps H- 5 frog jumps
I-10 high knees J-2 burpees K-10 jump squats
L- 10 criss cross jumps M-30 sec. run on the spot
N-10 bunny hops O-30 sec. crab walk
P- 10 toe touches Q-5 burpees R-10 pushups
S-10 high kicks T-4 side burpees U-5 crunches
V-20 mountain climbers W-10 squats
X-3 burpees Y-5 pushups Z-5 situps
Mindful Minute: Colour Breathing
-Think of a colour that relaxes you and one that stresses you
-Imagine being surrounded by the relaxing colour, breathe it
in and fill your lungs with it
-Imagine now that you are breathing out the stress colour
- Watch as the relaxing colour takes over the stress colour
-Breathe in the relaxing colour
-Breathe out the stressful colour
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Friday, May 22
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Physical Activity: Super Yoga
Mindful Minute: Mindful Footsteps
-Walk forwards 5 steps and then back 5 steps
(repeat 10 times)
What does the ground feel like under your feet?
Which part of your foot touches the ground first when
you take a step?
Does your back stay straight?
What are your arms doing?
How does your body naturally move?
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