Week 5: May 4-8
Here are some ideas for this week! Stay active and have fun!
*Mindful minutes are a chance for you to calm your body and work on focus*
Monday, May 4
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Physical Activity: Chalk Walk- Fitness Edition
- Check out Ms. V’s Fitness Chalk Walk video at the bottom - If you have chalk at home, make one of your own on your sidewalk!
Mindful Minute: Virtual Disney Ride: Slinky Ride from Toy Story
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Tuesday, May 5
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Physical Activity: Fortnite Dance Workout
Mindful Minute: 7-11 Breathing
- Inhale for 7 seconds, pause for 2 seconds, exhale for 11 seconds |
Wednesday, May 6
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Physical Activity: Make a kite and fly it outside!
- Ask an adult for help making your very own kite using these websites for instructions - Try flying your kite outside! You might have to run to get it started!
Mindful Minute: Mind Yeti Video: Slow Breathing
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Thursday, May 7
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Physical Activity: Star Wars- Jedi Training
Mindful Minute: Try these balances:
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Friday, May 8
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Physical Activity: Playing Card Activity
- Choose a card from a deck at home or use these online cards (http://random-cards.com/1-shuffled-deck/) - Pick one card at a time and do the activity that matches
A- 1 BURPEE
1- 10 JUMPING LUNGES
2- 10 SQUATS
3- 10 HIGH KNEES
4- FLOSS FOR 10 SECONDS
5- 5 PUSHUPS
6- 10 CRISS-CROSS
7- JUMP AS HIGH AS YOU CAN!
8- BALANCE ON 1 FOOT FOR 10 SECONDS
9- HOP ON ONE FOOT 10 TIMES
10- 5 FROG JUMPS
JACK- 10 JUMPING JACKS
QUEEN- 5 JUMP SQUATS
KING- 10 LUNGES
Mindful Minute: Share 5 things that you appreciate
about your mom, aunt, sister or grandma with them
For Mother’s Day.
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